Therapy for Anxiety

Is your mind a prison, instead of a tool?

Do you get so lost in trying to prepare for worst-case scenarios, that you miss what’s in front of you?

Does it feel like you are responsible for stopping all bad things from happening?

Or that you have to have everything figured out before you feel okay?

You deserve to live a life that isn’t infested with worry!

You might notice yourself:

Paralyzed by worries about the future and regrets from the past that make you hesitate.

So overwhelmed with the bigger picture, that the next step seems impossible.

Feeling guilty for not being perfect, but also straight-up exhausted!

Avoiding people and opportunities that would be good for you.

Not trusting yourself to make decisions or follow through.

Believing you’re not good enough.

Adrift, untethered, or lost.

Fear and anxiety are in control of your life.

They lie to you about what you’re capable of.

They steal your ability to focus.

They cheat you out of joy and ease.

They invade your ability to have fun.

I help by teaching you how to:

Develop a lifestyle that prevents anxiety before it starts, and how to manage it when it can’t be avoided.

Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.

Break through what’s keeping you stuck, so you can make choices that are right for you.

Confidently ask for what you want, and declare what you need — without feeling guilty.

Develop a strong, positive sense of self that is balanced and well-rounded.

Focus on what you can control, and let go of the rest.

Move forward, in spite of fear.

My goal is to help you:

Be led by your gut, not anxiety or fear.

To take your feelings and needs seriously, but not too seriously.

Make your mind an ally, instead of a prison.

Free up anxious energy to be channeled into healthier pursuits.

You’re in the right place!

I know how hard it is to live life feeling unsure of what to do and how to do it – and to feel soo afraid of making a big mistake, that nothing gets done at all.

I also know how hard it is to reach out for help. Especially when you’re used to handling things on your own.

I’ve dedicated my life to helping people take back control of their life, connect with others, and feel ready for whatever comes their way!

I’ll walk with you through the uncertainty and discomfort of branching out in ways you’ve never done before.

You’re not dealing with this alone anymore. We’re in this together!