I know that you're tired of worrying.

— and worrying about worrying.

Worrying if you're doing enough, or trying enough—

Worrying if you're enough.

You get so caught up in controlling how others see and respond to you, that you forget how to be yourself. You’re distracted and detached.

Maybe you aren’t sure if you can trust your own thoughts and emotions — let alone understand someone else’s.

Maybe you aren’t sure how to navigate a big transition in your life.

Maybe you grew up feeling afraid of people and the world, and you finally want to thrive rather than just survive.

It's my life's passion to help people enhance their quality of life by improving their relationship with themselves, and with other people.

I became a therapist because I believe everyone deserves a great sense of self and relationships that they actually want to be in.

I know what it's like to be confused, afraid, and unsure of whether or not things will be okay.

I know what it’s like to have a mind racing with “maybe” scenarios of “what ifs,” “whys,” and “should haves.”

I know what it’s like to feel as though I am in it alone, and there is no one is there to help, let alone understand.

Through my thousands of hours of working with couples and individuals, I've come to understand what people who come to therapy need.

You are seeking to live authentically, to create real connection with others, and to feel in control of you life.

You are looking for a sounding board where your thoughts and emotions can surface and be explored without judgment.

You are looking for a place to untangle your thoughts, emotions, memories, and aspirations, and create a positive meaning from it all.

Most people who work with me have had therapy before — but something was off.

It was either too structured or too focused on using short-term methods to solve long-term problems.

Kind of like frantically trying to mop-up an over flowing tub, rather than just turning off the faucet.

My approach is exploring the roots.

Cultivating a life you love with relationships that nourish you may not be easy, but it can be simple.

Together, we walk with you through the uncertainty and discomfort of branching out in ways you’ve never done before.

You’re not dealing with this alone anymore.

We are in this together!

Let’s plant some new seeds!