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Tips From a Therapist

It is my mission to make psychoeducation as accessible as possible. I accomplish this through creating concise, high-quality videos that translate complex concepts into easily digestible tips and tricks that can be applied immediately.


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eBook

 The Root of Relationships: How to Know Yourself, Understand Others, and Create the Relationships You Want

In this refreshingly relatable how-to guide, you will learn:

How to introspectively get to know yourself.

How to identify and change self-sabotaging tendencies.

Develop communication skills to handle tough conversations.

Apply lessons learned through concrete action items.

Stop feeling like a victim and learn skills to become the architect of your own life.

*Free workbook included!


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Dancing Mindfulness Workshops

*Currently Unavailable

The body is an underutilized resource for healing and expression. There is nothing quite like dancing to get some trapped energy and emotions out of the body! In contrast to traditional forms of mindfulness, Dancing Mindfulness is active. Rather than trying to force yourself to sit-still and clear your mind, dancing allows you to find the peace and release you’ve been searching for.